In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened.Afelia is a delicious and very traditional Greek Cypriot food, and really easy to make. Afelia is similar to beef Bourguinon in that is meat based (here pork not beef), which has been marinated then slowly cooked in red wine with coarsely crushed coriander seed. Ideally you need coriander seeds here as opposed to the coriander leaves.The oldest recorded birth by the Social Security Administration for the name Afelia is Saturday, February 26th, 1910. How unique is the name Afelia? From 1880 to 2021 less than 5 people per year have been born with the first name Afelia. Hoorah! You are a unique individual. Weird things about the name Afelia: The name spelled backwards is Ailefa.1. Influencer Marketing. Influencers are some of the top faces of today’s affiliate marketing, thanks to social media and sites like YouTube. Celebrities like Kim Kardashian, Kylie Jenner, and Selena Gomez are among the world’s top influencers.You will need for Soft Cheese and Jam Pastries. You will need for Soft Cheese and Jam Pastries Recipe. 1 roll of puff pastry. 100g soft cheese (cream cheese) 2 tbsp icing sugar (plus extra for dusting) 70g raspberry/strawberry jam. 1 egg (for sealing and eggwash)This pork-based dish regularly appears on Cypriot and Greek tables. Its name stems from ovelia, the ancient Greek word for cooked meat. Afelia is traditionally prepared in a traditional earthenware vessel called tava, which is typically placed into clay ovens in order to slowly cook until done. The dish consists of just a few ingredients: cubed ... Arrange apple and dates in a dish, sprinkle 1 tbsp of dark brown sugar, 1 tbsp of granulated sugar over and 1/2 tsp ground cinnamon, toss with a spoon to coat everything. 3. To make the crumble topping in a large bowl rub 80g butter, 80g sugar and 160g flour together till it represents breadcrumbs. Add 50g of blitzed pecans and mix to combine. In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened.Method. Wash and drain your chicken niblets/wings. To your chicken add 3 tbsp soy sauce, 1½ tbsp of dry tandoori powder, if you aren't using powder then a paste in equal quantity should be fine.... add 1- 2 tbsp lemon juice, ½ tsp salt and ½ tsp black pepper. I added ½ a teaspoon of chilli sauce/pickle - this one is available in the UK and ...Τις βάζουμε στο καυτό λάδι και τις τηγανίζουμε. Αφαιρούμε σε απορροφητικό χαρτί για να φύγει το περιττό λάδι και τις βάζουμε στη χύτρα. Τοποθετούμε ένα τηγάνι στη φωτιά βάζουμε τους σπόρους ...Method. Wash and drain your chicken niblets/wings. To your chicken add 3 tbsp soy sauce, 1½ tbsp of dry tandoori powder, if you aren't using powder then a paste in equal quantity should be fine.... add 1- 2 tbsp lemon juice, ½ tsp salt and ½ tsp black pepper. I added ½ a teaspoon of chilli sauce/pickle - this one is available in the UK and ...In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened.Vince Camuto Afelia Boot. Top off your feminine looks with the elegant Vince Camuto Afelia boot. Designed with a curvy topline and supported on a coordinating block heel, this tall boot is enhanced with a beautiful square toe and a convenient inside zipper. Click here for Boot Measuring Guide. Item # 526548; UPC # 191707073975Heat a cast iron skillet to high. Once hot, add avocado oil and Brussels sprouts. Sear sprouts until slightly blackened, stirring throughout. This will take 7 – 12 minutes. Season with a little salt and pepper. Once leaves are nice and burnt, remove sprouts from pan and set aside. Add coriander seeds to hot skillet and toast for 1 -3 minutes ...Τις βάζουμε στο καυτό λάδι και τις τηγανίζουμε. Αφαιρούμε σε απορροφητικό χαρτί για να φύγει το περιττό λάδι και τις βάζουμε στη χύτρα. Τοποθετούμε ένα τηγάνι στη φωτιά βάζουμε τους σπόρους ...DC Central Kitchen Serves 70,000 Nutritious Meals to DC Kids and Families this Summer. Washington DC – August 2023 – DC Central Kitchen (DCCK)... August 24, 2023.Method: Start by washing your chicken and removing any hair from the skin if you are using chicken with skin on. Allow to drain well and then score the chicken as shown in the top left photo, this will help the spices penetrate the flesh of the chicken. Leave to one side while you prepare the marinade. In a large bowl add 2 tsp garlic powder, 2 ... Peel and slice 2 medium onions. In a large pan, add 100g of butter along with 3 tbsp of oil. Once the butter has melted and the oil is hot, add the sliced onions.... followed by 1 tsp of minced garlic, 1 tsp of minced ginger and 1.5 tsp of salt (this can be adjusted later if needed).by afelia's kitchen. My cooking is often a fusion of things that I enjoy eating, this Aloo Satni and Cheese Pastries recipe is a prime example of this. Aloo Satni or Aloo Bortha is a traditional dish made from mixing together cooked potatoes (either boiled or pan roasted), finely sliced onions, coriander and chillies (either green or dry […]Method. Start by peeling and slicing 3 medium onions. Heat a generous amount of oil in a wok. Once the oil is hot add 6 dried chillies and allow them to fry over a medium heat until dark and no longer wrinkly (this is an indication the chillies are cooked). Remove the fried chillies from the pan using a slotted spoon.Cut your paneer into equal sized cubes. Add 1 tsp of crushed garlic, 1 tsp Bolsts mixed curry powder, 1/2 tsp panch puran and 1/2 tsp salt to the paneer cubes. Avoid adding too much salt at this stage as the sauces contain salt also. Mix everything well. Heat a generous amount of oil in a large shallow pan.Next whisk 1 egg with a splash of milk/water (the extra liquid makes the egg easier to brush on) Return the pie to the oven and bake for 25 - 30 minutes on gas mark 6 until the top is golden brown. Serve your Creamy Salmon, Leek & Pea Pie with sides of your choice. We enjoyed our pie with a creamy mash and sweetcorn.Measure 1 cup of lentils and soak in warm water (this helps speed up the process of soaking the lentils), allow to soak for 30 – 60 minutes. Once the lentils are soaked (they should expand and increase in size), rinse them till the water runs clear. Now add just enough water to cover the lentils and add 1 tsp salt. Photo about Afelia - a traditional Greek and Cypriot food. pork marinated and cooked in red wine. Image of cypriot, food, greek - 48287919 Next whisk 1 egg with a splash of milk/water (the extra liquid makes the egg easier to brush on) Return the pie to the oven and bake for 25 - 30 minutes on gas mark 6 until the top is golden brown. Serve your Creamy Salmon, Leek & Pea Pie with sides of your choice. We enjoyed our pie with a creamy mash and sweetcorn. Afila variety of pea microgreen is cultivated for its delicious, gracefully attractive long tendrils. The tender tips are unique twisting threads. Harvest the tendrils and leaves at the top of the pea stem. Great garnish for sandwiches, tacos and to any salad. High in Vitamins A and C, folic acid, calcium, iron, and fiber. Heat 1 tbsp of oil in a large non stick pan and add the diced onion and diced garlic once hot. Saute for a few minutes until lightly brown in colour. Once the onions look slightly brown as in the top left photo, add the mince, followed by 1.5 tsp salt. Τις βάζουμε στο καυτό λάδι και τις τηγανίζουμε. Αφαιρούμε σε απορροφητικό χαρτί για να φύγει το περιττό λάδι και τις βάζουμε στη χύτρα. Τοποθετούμε ένα τηγάνι στη φωτιά βάζουμε τους σπόρους ...Pilafi Pougouri, (pr. bour-KHOU-rhee), in Greek called pligoúri) is a Cypriot bulgur wheat pilaf which is a not only very easy to make but it is also healthy and nutritious. It is great side dish for grilled meats but not only. The dish is vegan but if you don’t have problem with eating meat, you can add leftover cooked meat (chicken, pork ...Afelia (em grego: αφέλια) é um prato feito com porco, proveniente do Chipre. É popular tanto no seu país de origem quanto na Grécia. É tradicionalmente preparado em uma forma de barro chamada tava. [ 1] Geralmente é servido com arroz, salada, iogurte, batatas e triguilho. [ 2] Durante o domínio britânico no Chipre, existiu uma ...Jun 18, 2018 · Use a strainer on top of a measuring jug or a bowl to strain the pork from the wine, allow it to strain for about 5min so that less liquid comes in contact with the hot oil when you fry it. You will need to keep one cup of the soaked wine for later. Heat the oil on a medium-high heat and fry the pork on both sides, it usually takes about 20min. In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened.In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened. Use a strainer on top of a measuring jug or a bowl to strain the pork from the wine, allow it to strain for about 5min so that less liquid comes in contact with the hot oil when you fry it. You will need to keep one cup of the soaked wine for later. Heat the oil on a medium-high heat and fry the pork on both sides, it usually takes about 20min.Method. Start by peeling and slicing 3 medium onions. Heat a generous amount of oil in a wok. Once the oil is hot add 6 dried chillies and allow them to fry over a medium heat until dark and no longer wrinkly (this is an indication the chillies are cooked). Remove the fried chillies from the pan using a slotted spoon. Afelia Recipe; Delicious Marinated Pork in Red Wine. The traditional Cypriot dish, pork Afelia, is one of the most beloved recipes in the country. It combines pork, red wine, and coriander seeds to create a unique flavor profile that’s hard to resist. 1. Influencer Marketing. Influencers are some of the top faces of today’s affiliate marketing, thanks to social media and sites like YouTube. Celebrities like Kim Kardashian, Kylie Jenner, and Selena Gomez are among the world’s top influencers.In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened. Crispy Brussels Sprouts Afelia original recipe based on a dish from Zaytinya Serves 1 Ingredients ~1/2 lb Brussels Sprouts 7 oz nonfat Greek yogurt 2 large cloves garlic, crushed or finely minced ~1/2 tsp salt 1 tsp olive oil (maybe a little more if you want to make it more smooth) plus a little extra to toss the Brussels sproutsAfelia Est, le premier serveur pvp faction français crossplatform ! Et le meilleur en termes stabilité ! Afelia Possède sont Propre Software crossplatform , supportant LES VRAI MODS JAVA sur BEDROCK.``` La v5 Offre quoi d'exceptionnelle ? Des Map de HAUTE qualité!Afelia Recipe; Delicious Marinated Pork in Red Wine. The traditional Cypriot dish, pork Afelia, is one of the most beloved recipes in the country. It combines pork, red wine, and coriander seeds to create a unique flavor profile that’s hard to resist.Afelia pork in wine by Greek chef Akis Petretzikis! Quick recipe for a traditional Cypriot pork dish with coriander, wine, and potatoes!Pork afelia. Coriander seeds, passata & red wine. Gluten-free. “This Cypriot classic uses coriander seeds for its distinctive taste. ”. Serves 8. Cooks In 2 hours 20 minutes. Difficulty Super easy. Jamie Magazine Pork Stew Mains. Place the leg of lamb to roast, uncovered, in the middle of the oven at gas mark 7 (220°C, 425°F) for 30 minutes initially, then lower to gas mark 6 (200°C, 392°F) for another 40 minutes, the total cooking time is 1 hour, 10 mins. This timing is for a leg weighing between 1.5kg and 2kg. In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened. Sony Honda Mobility, a joint venture between the two Japanese companies, has revealed a prototype of a handsome new electric sedan that it plans to sell in the U.S. as soon as 2026. It will be ...Measure 1 cup of lentils and soak in warm water (this helps speed up the process of soaking the lentils), allow to soak for 30 – 60 minutes. Once the lentils are soaked (they should expand and increase in size), rinse them till the water runs clear. Now add just enough water to cover the lentils and add 1 tsp salt.Hey there, welcome to Afelia’s kitchen. 8 April, 2016 213 0. Thanks for dropping by and taking a look at my page, I hope some of the recipes here inspire you to cook. Please sign up to my newsletter and don’t forget to follow me on Facebook... Video Recipes.The oldest recorded birth by the Social Security Administration for the name Afelia is Saturday, February 26th, 1910. How unique is the name Afelia? From 1880 to 2021 less than 5 people per year have been born with the first name Afelia. Hoorah! You are a unique individual. Weird things about the name Afelia: The name spelled backwards is Ailefa. Method: Wash and drain your meat. Peel and chop 3 – 4 onions. Place the meat, onions, 2 tsp ginger, 2 tsp garlic, cinnamon sticks, bay leaves, cardamoms, fenugreek seeds and salt (to your taste) in a pot and cover. Turn the flame to full and cook for 20 – 25 minutes, stir occasionally.Measure 1 cup of lentils and soak in warm water (this helps speed up the process of soaking the lentils), allow to soak for 30 – 60 minutes. Once the lentils are soaked (they should expand and increase in size), rinse them till the water runs clear. Now add just enough water to cover the lentils and add 1 tsp salt. 2 pounds fingerling potatoes (or any small potato) 1/2 cup red wine 1/2 cup olive oil salt pepper ground coriander seeds, to taste. Method: Put on some music from Cyprus. Then, preheat the oven to 375F. Meanwhile, rinse and slit the potatoes (about 4 slits per potato – this allows the wine and oil to seep in and flavor them) Douse with olive oil.We would like to show you a description here but the site won’t allow us.Shop our wide selection of Shop All Vince Camuto products at VinceCamuto.com. Free shipping over $50. We would like to show you a description here but the site won’t allow us.Peel and slice 2 medium onions. In a large pan, add 100g of butter along with 3 tbsp of oil. Once the butter has melted and the oil is hot, add the sliced onions.... followed by 1 tsp of minced garlic, 1 tsp of minced ginger and 1.5 tsp of salt (this can be adjusted later if needed).Crispy Brussels Afelia. brussels sprouts, coriander seed, barberries, garlic yogurt $ 12 SPANAKOPITA. house-made phyllo, spinach, feta cheese $ 14 Cauliflower Tiganites by afelia's kitchen. My cooking is often a fusion of things that I enjoy eating, this Aloo Satni and Cheese Pastries recipe is a prime example of this. Aloo Satni or Aloo Bortha is a traditional dish made from mixing together cooked potatoes (either boiled or pan roasted), finely sliced onions, coriander and chillies (either green or dry […]Shop for leather boots wide calf at Nordstrom.com. Free Shipping. Free Returns. All the time.Preheat the oven to 260°F (125°C). Place the meat, the rest of the onion and garlic mix, and the marinade in an oven-safe casserole dish. Close it with a tight-fitting lid, and place the dish in the lower part of the oven for about 5 to 6 hours. You can also cook the meat in an electric slow cooker. The meat will be ready in about 8 to 12 ...Peel and slice 2 medium onions. In a large pan, add 100g of butter along with 3 tbsp of oil. Once the butter has melted and the oil is hot, add the sliced onions.... followed by 1 tsp of minced garlic, 1 tsp of minced ginger and 1.5 tsp of salt (this can be adjusted later if needed). Afila variety of pea microgreen is cultivated for its delicious, gracefully attractive long tendrils. The tender tips are unique twisting threads. Harvest the tendrils and leaves at the top of the pea stem. Great garnish for sandwiches, tacos and to any salad. High in Vitamins A and C, folic acid, calcium, iron, and fiber.Sep 27, 2018 · El afelio y el perihelio. El afelio, es un término utilizado con frecuencia en el ámbito de la astronomía este se encarga de establecer el punto que se haya más distante de la órbita, que comunica a un determinado planeta con respecto al Sol. Por lo general cuando un planeta se encuentra en su afelio, está generando una ubicación que se ... Mix the ingredients again and gently cook the beef over a slow simmer for about 1 – 1.5 hours, until the beef is tender. Depending on how large or small your beef pieces are you may need to adjust these times. When the curry begins to look dry, add water to loosen it and stop it from burning. Shop our wide selection of Shop All Vince Camuto products at VinceCamuto.com. Free shipping over $50. Method: Wash and drain your meat. Peel and chop 3 – 4 onions. Place the meat, onions, 2 tsp ginger, 2 tsp garlic, cinnamon sticks, bay leaves, cardamoms, fenugreek seeds and salt (to your taste) in a pot and cover. Turn the flame to full and cook for 20 – 25 minutes, stir occasionally.by afelia's kitchen. My cooking is often a fusion of things that I enjoy eating, this Aloo Satni and Cheese Pastries recipe is a prime example of this. Aloo Satni or Aloo Bortha is a traditional dish made from mixing together cooked potatoes (either boiled or pan roasted), finely sliced onions, coriander and chillies (either green or dry […]Feb 27, 2018 · One of the dishes you get to try is Afelia, a local traditional food usually served with tomato bulgur wheat or potatoes. You taste it and your taste buds explode from all the warming flavours and the tenderness of the meat. As I am writing this post is snowing outside…I can however hope and visualise of summers in Cyprus! The oldest recorded birth by the Social Security Administration for the name Afelia is Saturday, February 26th, 1910. How unique is the name Afelia? From 1880 to 2021 less than 5 people per year have been born with the first name Afelia. Hoorah! You are a unique individual. Weird things about the name Afelia: The name spelled backwards is Ailefa. In today's video we try and figure out the secret message hidden inside of the Doll Maker's journal that we found in the last episode! But something weird is...Afelia Main Serves 4 30 min. A simple Greek and Cypriot dish of pork marinated overnight with crushed coriander seeds then simmered in white wine. It's fresh and summery and works well with strips of spare rib steak, boneless pork chops or pork leg steaks. Serve with boiled rice or bulgur and a dollop of yoghurt. Autumn recipe; Winter recipe ...El afelio y el perihelio. El afelio, es un término utilizado con frecuencia en el ámbito de la astronomía este se encarga de establecer el punto que se haya más distante de la órbita, que comunica a un determinado planeta con respecto al Sol. Por lo general cuando un planeta se encuentra en su afelio, está generando una ubicación que se ...Feb 19, 2021 · Afelia is a modern and elegant handwritten font. Get inspired by this font and use it to create outstanding designs! Shop for leather boots wide calf at Nordstrom.com. Free Shipping. Free Returns. All the time.Add the vegetable stock to the saucepan, mix and allow to simmer for 10 – 15 minutes or until the carrots are completely cooked through and the sauce is thicker. Mashing the potatoes whilst they are warm makes them easier to mash. To the potatoes add 1/2 – 1 tsp salt and use a potato masher to mash them. In a large bowl stir together the pork, coriander seeds, and wine. Cover and refrigerate for at least 3 hours. Pour the pork and marinade into a dutch oven and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, for about 1 hour or until most of the liquid has evaporated. Add the oil to the pot along with salt and ...@Afelia Feb 24 In seiner Erklärung der Angriffe hat Putin zwischen vielen widerlichen Lügen unwillkürlich einen wahren Satz gesagt: "Russland kann sich nicht sicher fühlen, sich nicht entwickeln und nicht existieren, wenn vom Gebiet der modernen Ukraine eine ständige Bedrohung ausgeht."
Method: Start by washing your chicken and removing any hair from the skin if you are using chicken with skin on. Allow to drain well and then score the chicken as shown in the top left photo, this will help the spices penetrate the flesh of the chicken. Leave to one side while you prepare the marinade. In a large bowl add 2 tsp garlic powder, 2 ... . Willow
Photo about Afelia - a traditional Greek and Cypriot food. pork marinated and cooked in red wine. Image of cypriot, food, greek - 48287919In a large pan measure and bring to boil 1 pint of cold water.... add 1.5 tsp of salt and stir with a wooden spoon to dissolve, cover and allow to boil. Once the water is boiling, turn down the heat and add 1.5 cups of ground rice.... followed by 2 cups of rice flour and stir in quickly ensuring all the dry ingredients become moistened.Shop a great selection of Wide Calf Boots at Nordstrom Rack. Find designer Wide Calf Boots up to 70% off and free in-store returns at any Nordstrom Rack location.by afelia's kitchen. My cooking is often a fusion of things that I enjoy eating, this Aloo Satni and Cheese Pastries recipe is a prime example of this. Aloo Satni or Aloo Bortha is a traditional dish made from mixing together cooked potatoes (either boiled or pan roasted), finely sliced onions, coriander and chillies (either green or dry […]1. Influencer Marketing. Influencers are some of the top faces of today’s affiliate marketing, thanks to social media and sites like YouTube. Celebrities like Kim Kardashian, Kylie Jenner, and Selena Gomez are among the world’s top influencers. Method: Start by peeling slicing 4 medium sized onions. In a saucepan, heat 150ml of oil. Once the oil is hot add all the whole spices; 4 bay leaves, 4 cardamom pods, 3 – 4 cinnamon sticks and 2 star anise petals. Once the spices have released their aromas add the sliced onions, 2 tsp of minced garlic, 2 tsp of minced ginger….1. Influencer Marketing. Influencers are some of the top faces of today’s affiliate marketing, thanks to social media and sites like YouTube. Celebrities like Kim Kardashian, Kylie Jenner, and Selena Gomez are among the world’s top influencers.Αφέλια. Σε μία κατσαρόλα ρίχνετε το λάδι και τηγανίζετε καλά το χοιρινό μέχρι να ροδίσει καλά. Θα χρειαστείτε περίπου 20-25 λεπτά. Αφαιρείτε το λάδι αφήνοντας ελάχιστο στην κατσαρόλα και ...Method. Start by peeling and slicing 3 medium onions. Heat a generous amount of oil in a wok. Once the oil is hot add 6 dried chillies and allow them to fry over a medium heat until dark and no longer wrinkly (this is an indication the chillies are cooked). Remove the fried chillies from the pan using a slotted spoon. Cut your paneer into equal sized cubes. Add 1 tsp of crushed garlic, 1 tsp Bolsts mixed curry powder, 1/2 tsp panch puran and 1/2 tsp salt to the paneer cubes. Avoid adding too much salt at this stage as the sauces contain salt also. Mix everything well. Heat a generous amount of oil in a large shallow pan.Measure 1 cup of lentils and soak in warm water (this helps speed up the process of soaking the lentils), allow to soak for 30 – 60 minutes. Once the lentils are soaked (they should expand and increase in size), rinse them till the water runs clear. Now add just enough water to cover the lentils and add 1 tsp salt.Afila variety of pea microgreen is cultivated for its delicious, gracefully attractive long tendrils. The tender tips are unique twisting threads. Harvest the tendrils and leaves at the top of the pea stem. Great garnish for sandwiches, tacos and to any salad. High in Vitamins A and C, folic acid, calcium, iron, and fiber. Τις βάζουμε στο καυτό λάδι και τις τηγανίζουμε. Αφαιρούμε σε απορροφητικό χαρτί για να φύγει το περιττό λάδι και τις βάζουμε στη χύτρα. Τοποθετούμε ένα τηγάνι στη φωτιά βάζουμε τους σπόρους ...Crispy Brussels Sprouts Afelia original recipe based on a dish from Zaytinya Serves 1 Ingredients ~1/2 lb Brussels Sprouts 7 oz nonfat Greek yogurt 2 large cloves garlic, crushed or finely minced ~1/2 tsp salt 1 tsp olive oil (maybe a little more if you want to make it more smooth) plus a little extra to toss the Brussels sprouts.
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